timetamer1Buddhism encourages you to focus on your breathing or on a single principle of Buddhism to calm the monkey mind. But then the annoying thoughts creep back in. You know what I’m talking about. Boring thoughts, really mundane mental memos. “Did I turn off the iron?” “I must remember to send that email to my boss.” “What was that idea I had when I was going to sleep last night?” “I know I’m forgetting something.”

The reality is, when your mind is full of chatter, you can’t just shut it up by trying to shut it off. You have to ask yourself, “Why is this on my mind?” and “How can I log my thoughts (writing a list) to release my mind from the burden of remembering?”

Our brain is a bad and unreliable filing system. Everything big and small is jammed in there. These thoughts become clutter in our head. By living a life of distraction (thank you Social Media and smartphones), we are pushing out the deeper and creative thoughts, along with any hope of real calm.

When looking at the effort required to effectively juggling between home, work, finances and other demands, the modern world seems to have forgotten to be Mindful. Becoming more conscious about our own thoughts, feelings and sensations may not sound like an apparently helpful idea, however learning to be receptive, in a way, has an incredibly positive impact on our lives. This process of awareness about our thoughts, feelings, actions and sensations is known as being mindful. And it’s a matter of literally finding a place for everything and a time for everything to free our mind to ponder and create.

The more you release the burden on your brain, the more you are able to be in a state of Mindfulness. Mindfulness is a way of paying attention to and observing clearly what is happening in our life. Mindfulness enhances the intention of being more present in our lives to create an impeccable living. Mindfulness starts getting really interesting when we start integrating it into our daily life. Remember, mindfulness means to be present and observant in the moment.

Practicing Mindfulness

As mentioned earlier, Mindfulness is paying attention in a particular way, on purpose, in the present moment non-judgmentally. Mindfulness does not come quickly, but the more you practice, the easier it gets. When practicing mindfulness, everyone will experience thoughts creeping in to their heads and it is inevitable.

You need a systematic approach to extricate the things from your mind. Here are some simple steps to help that process.

Adopt a reliable capture method to get thoughts out of your head (I love Evernote).

Create actionable items and next steps on your daily to-do list.

Review regularly your list to decide what must be done today and when you’re going to do it (on the train, at home etc).

When you have the time, prioritise as you go and complete the tasks on the list.

If we don’t clear our mind of “business”, we get annoyed for not being able to retain focus, we stop paying attention and get distracted. Multi-tasking means that you are not giving mindful attention to the task at hand.

Being continually focused on the present and what is happening around us, is the essential attribute of mindfulness. By learning to live the present moment, we build up the ability to step away from habit, from chronic unconscious emotional and physiological reactions. These may be reactions to everyday events. It allows us to be objective, to look at things from another perspective to either find an alternative way of doing things or to value and build upon something being done well. We are able to respond to things wisely rather than on auto pilot.

Perks of being Mindful

Mindfulness enables you to live in the present and improves the quality of your work. With focused effort, we can

Observe, slow down and stop automatic decisions;

Respond more effectively to complex difficult situations;

See situations more precisely;

Balance work and home.

Ways of being Mindful

Mindfulness isn’t just 10-minute morning meditation. It can be incorporated throughout your everyday life by simply paying a little more attention to your daily activities as you’re performing. To list a few:

Pay attention to your breathe-Calming your breathe is the key to calm your brain. Are you starting to feel wound up? Are you taking a break, a breather, a walk away for a moment. Smokers have the misconception that it calms them (it’s actually a stimulant) but the old “smoko” is a method of taking a breather and allowing some mental down time from the job at hand.

Multitasking can be the enemy of focus. The time it takes for our brain to switch from one task to another can take valuable seconds away from the task. We would achieve all the tasks much quicker, if we did them one at a time. A recent study reported in the Journal Of Experimental Psychology found that it took students far longer to solve complicated maths problems when they had to switch to other tasks – in fact, they were up to 40 per cent slower.

Getting outside- Spending quality time with nature allows you to increase your focus. (It’s that smoko thing again!)

Being Happy – Laughter and meditation has similar effects on brain.

The moment you become mindful and start living in the present, you would become the curator of your world. It is always good to a keep a watch on what you think, how you think or what you say as the world swivels on the law of attraction.

Barbara Clifford
Professional Organizer- Business – Time Tamer
http://www.barbaraclifford.com.au/