Hearth Chat with Jamie Denham, Yoga Teacher
Having a regular practice to keep the body and mind in good shape is key to living a thriving, resilient and contented life. I caught up with Iyengar yoga teacher Jamie Denham, owner of the West End Yoga Centre, in December 2021. We chatted about his experience and how people can set up a regular yoga practice.
In particular, we talk about the yamas (moral disciplines) and niyamas (positive duties), how to start a routine, the basic equipment and working with a teacher. We also touched on continuing a practice as we age. Jamie also recommends a great way to relax for busy (and stressed) people.
Listen to Gavin Hardy’s conversation with Jamie Denham here.
Basic equipment – mat, bricks and belt 
Cover image, Jamie Denham, Iyengar yoga teacher. All images supplied
